Framtidsplan · Interactive exercise
My Ikigai – Explore Your Direction and Boundaries
Explore what you enjoy, what you can do, what you would like to contribute, and which conditions matter to you. Consider what you want to avoid, too. Create your own personal map and download it as a PDF or Word document.
We all have different interests, abilities, needs, and circumstances. Some people know early on what kind of work they want to do. Others find their way by trying different things. One person may have a job they find meaningful and engaging, while another works mainly to pay the rent, support their family, and enjoy a good life outside work.
Your job does not have to include everything that makes life valuable. Nor is it always possible to combine what you love, what you are good at, what others need, and what you can get paid for. Finances, health, where you live, education, discrimination, and the labour market all affect which opportunities are genuinely available.
This activity invites you to pause and explore what matters to you. You do not need to know what you want to become. You do not need an answer to every question. What you write is a snapshot of where you are today. It may change as you learn, meet new people, and gain experience.
Two ways to begin – choose what works for you
Create My Ikigai
Start with what makes you curious, gives you energy, and might offer a direction to explore. Reflect on four areas, notice connections, and identify something you would like to investigate further.
0 of 4 areas explored
Create My Reverse Ikigai
Sometimes it is easier to recognise what you do not want than to know what you want to become. Explore what drains your energy, situations that do not work well for you, what you would rather not contribute to, and the conditions around which you need boundaries.
0 of 4 areas explored
Note: My Reverse Ikigai is an original reflective adaptation of the four-circle diagram. It is neither a standardised method nor an assessment of your abilities.
What is ikigai?
Ikigai is a Japanese concept that can broadly be understood as what makes life meaningful or worth living. It can involve work, but it may equally involve relationships, hobbies, everyday activities, or being important to someone else.
You may have seen a diagram with four overlapping circles: what you love, what you are good at, what the world needs, and what you can get paid for. This is a modern Western interpretation that can help organise your thoughts. It is not an original traditional Japanese model, nor is it a scientifically validated method for deciding which career is right for someone.
In this tool, we use the four areas as open questions for reflection. They can help you notice possible connections, tensions, and things you would like to explore further. You do not have to make all four circles meet in the centre for the exercise to be useful.
In real life, we all find ourselves in different places

In reality, we all find ourselves in different places. For some people, their interests, abilities, income, and wish to contribute are closely connected. Many others are in a different position. Your worth as a person does not depend on where you would place yourself in this diagram. A good life does not require a perfect four-circle overlap.
This illustration presents different possible relationships between work and meaning. It does not show how many people belong to each group, and it is not a research finding.
Why doesn't everything have to overlap?
Work that mainly provides security, stability, and income is just as legitimate as work that feels like a calling. Many people find meaning in family, friends, communities, hobbies, faith, or volunteering rather than in their job.
You do not need to turn a passion into a job or find one single calling. What fits can change over a lifetime – with studies, health, finances, family, and the opportunities around you.
Green Guidance – Seeing yourself in relation to the world
Green Guidance brings climate, the environment, sustainability, and social justice into conversations about education and working life. This might involve looking at the problems people want to help address, as well as how different organisations use resources, affect the natural world, and treat people.
Green Guidance is not limited to specialist environmental careers. Sustainability can be relevant to engineers, healthcare professionals, economists, teachers, designers, skilled tradespeople, and many others. At times, your financial needs, practical opportunities, and personal values may point in different directions.
When exploring what the world needs, you can start close to home. What is needed in your school, your neighbourhood, among the people around you, or in wider society? You do not have to save the world on your own, and you do not need a grand life mission. Everyday acts of care, consideration, and long-term responsibility can make valuable contributions too.
Examples, not right answers: reducing waste, energy-efficient buildings, accessible services, fair working conditions, safe care, inclusive education, biodiversity.
More information
For Teachers and Career Guidance Professionals
A suggested 60-minute classroom or workshop structure:
- 0–10 min: Introduce ikigai, the limitations of the diagram, and the role of different life circumstances.
- 10–25 min: Individual reflection using either the standard or reverse exercise.
- 25–40 min: Explore the answers in more depth, perhaps comparing both exercises.
- 40–50 min: Optional conversations in pairs or small groups. Participants decide what to share; never require anyone to reveal private responses.
- 50–60 min: Individual synthesis, a realistic next step, and export.
Discussion prompts
- What made you curious?
- What would you like to learn more about?
- Which things can you influence yourself, and which depend on the circumstances around you?
Methodological limitations
Ikigai is a Japanese concept about what makes life meaningful or worth living. The four-circle diagram is a modern Western interpretation, not the original Japanese model, and it is not a diagnostic test, a measurement instrument, or a scientifically proven career-matching system. My Reverse Ikigai is an independent educational adaptation made for joakimcao.se, not a standardised method. This document contains your own reflections at one point in time; it does not identify an objectively matched career. There are no scores, ratings, or recommendations in this tool.
Privacy
Your answers are saved only in this browser on this device (localStorage). Nothing is sent to a server, database, analytics tool, or AI service, and no account is needed. On a shared computer, delete your answers when you are done.
You might also like /profil (in Swedish) and Studenthjulet (in Swedish).
Sources
- Government of Japan, Ikigai: The Japanese Secret to a Joyful Life
- Sartore et al. (2023), An Integrated Cognitive-Motivational Model of Ikigai (Purpose in Life) in the Workplace
- Green Guidance EU
- Green Guidance Toolbox
- Swedish National Agency for Education (Skolverket), Support and tools for Green Guidance (in Swedish)
Inspired by reflection activities in Green Guidance and further developed for joakimcao.se. The reverse exercise is an independent educational adaptation. The Green Guidance Toolbox is described as CC BY 4.0.
